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Zone Diet
The Zone Diet® was developed by Dr. Barry Sears more than 30 years ago to reduce diet-induced inflammation.
https://www.zonediet.com/the-zone-diet/
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Zone Diet
The aim: Reduction of diet-induced inflammation.
https://health.usnews.com/best-diet/zone-diet
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Zone diet - Wikipedia
The Zone diet is a low carbohydrate diet developed by biochemist Barry Sears. It specifies eating balanced portions of carbohydrates and protein at every meal. It also recommends eating five times a day to maintain satiety which makes the diet easier to follow.
https://en.wikipedia.org/wiki/Zone_diet
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The Zone Diet - Web MD
Can you burn fat even in your sleep, without feeling hungry, by balancing the fat, carbs, and protein you eat?
https://www.webmd.com/diet/zone-what-it-is
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The Zone Diet: A Complete Overview
The Zone Diet is about eating a certain balance of macronutrients to get in a "zone" for specific health benefits. Here is a complete overview of this diet.
https://www.healthline.com/nutrition/zone-diet
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The Zone Diet and Inflammation: All You Need To Know
What is the Zone diet and how does it impact inflammation? We explain what this diet involves, how it works, and whether it can reduce inflammation.
https://www.medicalnewstoday.com/articles/7382.php
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What is The Zone? - Reduce Inflammation With The Zone
The Zone is defined as the physiological state in the body where hormones that control inflammation are maintained in balance. The Zone can help reduce inflammation, control blood glucose, and more.
https://www.drsears.com/zone
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The Zone Diet Explained - CrossFit Impulse
Most serious CrossFitters adhere to either the Paleo Diet, the Zone Diet, or some blend of the two. Christina and Jeff Barnett have compiled some information on the Zone Diet to make it easy for anyone to understand, complete with a thorough Zone block chart and pictures of example Zone meals.
https://crossfitimpulse.com/the-zone-diet-explained-edited/
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The Zone Diet Explained
The Zone Diet is a low carb plan from Dr. Barry Sears. It focuses on anti-inflammatory foods and the macro ratio of 40% carbs 30% protein, and 30% fats.
https://www.freedieting.com/zone-diet
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The Zone Diet - Diet and Nutrition Center - Everyday Health
The Zone diet emphasizes eating protein at each meal and reducing carbohydrates to lose weight. But can this diet really boost your metabolism?
https://www.everydayhealth.com/diet-nutrition/the-zone-diet.aspx
