Cardamom

Cardamom (/ˈkɑːrdəməm/), sometimes cardamon or cardamum,[1] is a spice made from the seeds of several plants in the genera Elettaria and Amomum in the family Zingiberaceae.

Cardamom is one of the most expensive spices in the world. There are two types and you can use it in seed form, ground, or even use the whole pods.

If you don't have cardamom on hand or don't want to buy it because of the price, use one of these simple cardamom substitutes instead.

The health benefits of cardamom include gastrointestinal protection, cholesterol control, control of cancer, relief from cardiovascular issues, and improvement of blood circulation in the body.

Learn about cardamom in the Kitchen Dictionary - Genius Kitchen: Talk with your mouth full

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What is Cardamom? Spice description, health benefits, cooking tips and authentic recipes featuring cardamom.

The sweetly aromatic cardamom is the fruit of a tropical plant related to ginger, and is one of the world's most expensive spices, after saffron and vanilla. Growing cardamom is extremely labor intensive. The tall plants, grown on plantations in Guatemala or India, flower for eight or nine months of the year. Each pod, or capsule, ripens slowly, and must be plucked when it is three-quarters ripe. After harvest, the pods are washed and dried. The method of drying dictates the final color. White indicates the pods have been dried for many days in the sun leaving them bleached. Green pods have been dried for one day and night in a heated room. The three seeds inside each pod are considered the spice. Cardamom is essential to the cuisines of the Middle East and Scandinavia. Cardamom coffee or gahwa is a symbol of Arab hospitality. Cardamom flavors ground meat in Norway and baked goods in Sweden. Cooks all over the world combine cardamom with cloves and cinnamon. Cardamom lends its distinctive flavor to chai. You can find cardamom in the market in several forms. You can purchase whole pods and remove the seeds as needed. This form of the herb retains its aroma and flavor longest. You can also buy cardamom seeds (decorticated cardamom) or cardamom powder, but they do not keep as long as the pods. Parts Used The seed, removed from the pod, and ground. Whole pods may be used as well. Typical Preparations Usually in cooking, but also in teas, tinctures, and infusions. Summary In India Cardamom was known as the "Queen of spices" to black pepper's title as the "King of spices". Also in India, during the 11th century, it was listed as one of the ingredients in the "Five fragrance betel chew" in the Book of Splendour. Cardamom oil is used to flavor pharmaceuticals, and as a fragrance in soaps, detergents, perfumes and other body care products.

Learn more about cardamom nutrition facts, health benefits, healthy recipes, and other fun facts to enrich your diet.

Cardamom is native to the evergreen forests of India. This spice is commonly used in Indian cuisine, but it has also made its way into Ayurvedic medicine as a treatment for mouth ulcers, digestive problems, and even depression.

Also known as "Capalaga" and "Ilachi," Cardamom is native to Southern India and cultivated elsewhere, most notably Guatemala.

Here are ten wonderful health benefits of cardamom that you must know about.

Have you ever tasted cardamom. Do you even know? Maybe you’re you now thinking, what is cardamom?

Cardamom: Cardamom, spice consisting of whole or ground dried fruit, or seeds, of Elettaria cardamomum, a herbaceous perennial of the ginger family (Zingiberaceae). The seeds have a