These Phase 1 meal plans, adapted from The South Beach Diet Supercharged, are just a sampling of the delicious Phase 1 foods you'll find in Dr. Arthur Agatston's new book.
The 'good-carbs' doctor and author of the popular South Beach Diet has finally written a cookbook, and we've got a selection of the best South Beach Diet recipes.
When you hit your weight goal and enter phase three, no food is off-limits. There are still rules, however, among them no more than 2 tablespoons of fat, such as mayonnaise or margarine, a day.
These Phase 1 meal plans, adapted from The South Beach Diet Supercharged, are just a sampling of the delicious Phase 1 foods you'll find in Dr. Arthur Agatston's new book.
The 'good-carbs' doctor and author of the popular South Beach Diet has finally written a cookbook, and we've got a selection of the best South Beach Diet recipes.
When you hit your weight goal and enter phase three, no food is off-limits. There are still rules, however, among them no more than 2 tablespoons of fat, such as mayonnaise or margarine, a day.
