The Basics

The Slim-Fast Plan is based on using meal replacements as diet aids. Can cutting back on calories with such products help you lose weight? Find out.

SlimFast is a U.S.company headquartered in Palm Beach Gardens, Florida that markets an eponymous brand of shakes, bars, snacks, packaged meals, and other dietary supplement foods sold in the U.S., Canada, France, Germany, Iceland, Ireland, Latin America, and the U.K. SlimFast promotes diets and weight loss plans featuring its food products, although the benefits of SlimFast for weight loss are unclear.

So, whether you’re counting down to your holiday, preparing for a hot date or looking to lose a few pounds before you say ‘I do’, the SlimFast 3.2.1. Plan is here to help you stay chilled and in control. And because losing weight shouldn’t mean dull and boring, we’ve got a range of great-tasting, shakes, bars, snacks and new noodle boxes for you to enjoy while you are following the full SlimFast 3.2.1. Plan.

Being "slim" is the recent buzzword. Pick any snack, beverage or savory - you always think how many calories are you going to consume.

Includes: basics of the slim-fast diet, nutritional value, types of products, where to buy, benefits of slim-fast, a look at the disadvantages, marketing advisory, and staying sensible.

The theory: Losing weight is as simple as restricting calories and portion sizes – and allowing for some variety and structured flexibility. Slim-Fast products (shakes, meal bars and snack bars) replace your breakfast, lunch and snacks, so you get the right amount of the right nutrients. But you also prepare a 500-calorie meal each day, so there’s room to enjoy small portions of your favorite foods.

Easy to follow, six easy meals a day.