Water kefir is a lacto-fermented beverage made with water kefir grains and sugar water. You would think that something made of sugar water would be overly sweet but that is not the case at all.
My recent article comparing the probiotic potency and overall health benefits of kefir versus yogurt spawned a lot of emails to my inbox with questions about how water kefir fits into the mix.
Water kefir is a tasty probiotic beverage that is full of healthy bacteria that your body needs in order to work as it should. There is a little preparation ...
Water kefir is a lacto-fermented beverage made with water kefir grains and sugar water. You would think that something made of sugar water would be overly sweet but that is not the case at all.
My recent article comparing the probiotic potency and overall health benefits of kefir versus yogurt spawned a lot of emails to my inbox with questions about how water kefir fits into the mix.
Water kefir is a tasty probiotic beverage that is full of healthy bacteria that your body needs in order to work as it should. There is a little preparation ...
