Fitness

The new year is here, and your goals aren’t going to reach themselves. Here’s how to stay focused on those resolutions and be #FitForEverything! Brought to you by Danskin NOW.

Legs, arms, shoulders, booty, core. Gotta work it all.

Does it sometimes feel like everyone is in shape besides you? Even if you’re in great shape already, there’s that nagging feeling that you could be doing better. Take your current fitness routine to the next level with these habits of the fit!

With so many options, everyone can be active and exercise in their own way! It’s all about finding your style, knowing what works for you, and being consistent with it – while having fun along the way. So, are you a cardio junkie, a strength training addict, or a bonafide yogi? Check out how those workouts can help you and how to choose which might be right for you.

The journey to achieve your health and wellness goals is filled with mixed emotions, but think of how amazing it feels when you feel confident in your body or totally crush a workout. Kind of awesome, right? Of course, nothing good comes easy, and the road is often laden with challenges for you to overcome. You can overcome them, and that’s what will get you closer to your goals!

Girls Gone Strong empowers women to be their strongest self. Get strength training tips, nutrition plans, enroll in programs with top fitness trainers.