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The Best Push-Pull Workouts for Muscle Growth
You've probably heard of the term “push-pull” at some point in your fitness life. Perhaps it was at the gym by that guy with the huge chest and back. Or maybe you're wondering more what it is, and not how to use it.
http://www.daimanuel.com/2017/03/22/the-best-push-pull-workouts-for-muscle-growth/
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4 Super Simple Tabata Workouts You Can do at the Gym
If you are like most people, then you probably live a pretty busy lifestyle.
http://www.daimanuel.com/2017/02/16/4-super-simple-tabata-workouts-you-can-do-at-the-gym/
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The Best 15 Minute Booty Blaster Builder Workout
Yes, your butt is meant for so much more than just sitting! But if you don't use it, you will lose it... here's the best 15 minute butt building workout
http://www.daimanuel.com/2017/02/05/the-best-15-minute-booty-blaster-builder-workout
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The Trump vs Clinton Election Day Workout #Election2016WOD
Tensions are running high as the world tunes their attention to the spectacular spectacle known as the 2016 Presidential Election. But exercise offers a simple and fun way to deal with the stress of it all.
http://www.daimanuel.com/2016/11/07/the-trump-vs-clinton-election-day-workout-election2016wod
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The Best Home Workout You Can Do When Watching TV
We all know fitting in time to exercise is difficult, especially with a busy lifestyle – working all day and then coming home to your family, studying for school, etc… it can be hard to make time for the exercise, but this is where I can help.
http://www.daimanuel.com/2017/03/16/the-best-home-workout-you-can-do-when-watching-tv/
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How (and Why) Your Brain Needs a Workout
We all know the body needs routine exercise to stay healthy. And so does your brain! We need to stay mentally sharp as we age and here's some ideas how.
http://www.daimanuel.com/2016/12/17/how-and-why-your-brain-needs-a-workout
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How to Never Miss a Workout, Even When You Don’t Want to Go
If you want to become the kind of person who never misses their workouts, creating systems is the answer. Here's the answer to help you choose YOU
http://www.daimanuel.com/2017/01/29/how-to-never-miss-a-workout-even-when-you-dont-want-to-go
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How To Use Rest Pause Sets In Your Workouts For Big Gains
Rest-pause sets are one of the best intensity techniques out there. If properly implemented, they will allow you to push your muscles well beyond traditional
http://www.daimanuel.com/2015/10/29/how-to-use-rest-pause-sets-in-your-workouts-for-big-gains
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How Tracking Your Workouts Will Transform Your Results
At least 4 out of 5 people in the gym, don’t bother to track their workouts. That's why, if you want results, you need to start tracking NOW! Read on...
http://www.daimanuel.com/2016/02/26/how-tracking-your-workouts-will-transform-your-results
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Why Supersets Will Get You Strong and Fit
Supersets are effective at increasing strength, leaning out, and being more efficient when working out. Here's THE WHY you need to start using supersets.
http://www.daimanuel.com/2017/02/23/why-supersets-will-get-you-strong-and-fit
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Do you have sore or swollen knees? Then do these 3 exercises
Do you have sore knees? Maybe dealing with a swollen knee post-run (aka runner's knee) or a pain behind the knee? Then you need these 3 exercises now.
http://www.daimanuel.com/2016/08/28/do-you-have-sore-or-swollen-knees-then-do-these-3-exercises
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The 5 Best Dumbbell Workouts (that take 10 minutes or less)
You don’t need a lot of time or equipment to get an amazingly effective workout. Get a pair of dumbbells, set aside 10 minutes, and take down any of the 5 best dumbbell workouts
http://www.daimanuel.com/2014/12/07/the-5-best-dumbbell-workouts-that-take-10-minutes-or-less
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Strength Foundations: Beginner Weight Training Program (with Videos)
The following is an instructional resource guide of exercises and videos for the Coach.me featured workout, "Beginner Weight Training Program". Happy lifting!
http://www.daimanuel.com/2015/01/11/strength-foundations-beginner-weight-training-program-with-videos
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Home-Based Exercises That Will Reshape Your Body
Getting the desired shape of your body need not be expensive, especially when we have myriad home-based options available to suffice the need of reshaping our bodies
http://www.daimanuel.com/2016/08/24/home-based-exercises-that-will-reshape-your-body
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Top 10 Best Exercises to Keep You Healthy and Fit
If you’re not an athlete or serious exerciser — and want to work out for your health or to fit in your clothes better — here's the Top 10 Best Exercises to Keep you Healthy and Fit
http://www.daimanuel.com/2014/03/02/top-10-best-exercises-to-keep-you-healthy-and-fit
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