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The 4 H's Of Summer Fitness Meals, BBQ's and Picnics
The problem with summers is that many of us are focused on what's outside that we don't bother about what we are putting inside our bodies...
http://www.daimanuel.com/2015/06/01/the-4-hs-of-summer-fitness-meals
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3 Tips for Setting Your Family Up For Optimal Health
Navigating a family's way across the sea of "health advice" is easier said than done. Here's 3 tips to help set your family up for optimal health. #SmartyPants
http://www.daimanuel.com/2015/05/26/3-tips-for-setting-your-family-up-for-optimal-health
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5 Ways That Sitting Is Bad for our Children's Health
Forcing our children to sit all day is contributing to the obesity epidemic. Here's 5 Ways That Sitting Is Bad for our Children's Health and what to do about it
http://www.daimanuel.com/2015/04/07/5-ways-that-sitting-is-bad-for-our-childrens-health
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5 Steps to take Family Fitness from Good to Great
The journey from good to great is a marathon and never a sprint. Here's how you can keep your family healthy while traveling this summer. #tryalittlegoodness
http://www.daimanuel.com/2016/08/02/5-steps-to-take-family-fitness-from-good-to-great
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It’s my kid’s fault I don’t have time to exercise (NOT!)
Ok. I get it. I see why people use their child's busy after-school activities as an excuse for not making time for their own workouts.
http://www.daimanuel.com/2010/11/25/its-my-kids-fault-i-dont-have-time-to-exercise-not
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Friday Night Crossfit Metcon
Last night was awesome! After a long day of meetings, phone calls, emails, texts, etc, I was looking for a high-intensity, quick workout...
http://www.daimanuel.com/2010/11/27/friday-night-crossfit-metcon
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Family fitness: Forget about resolutions, find solutions
In a time-poor world where TV, games and technology dominate, is it realistic to keep the family active, healthy and happy?
http://www.daimanuel.com/2011/01/06/family-fitness-forget-about-resolutions-find-solutions
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Family Fitness comes in all forms
Day 2 done! I've had quite a number of people ask me why we are doing the 21-day family fitness challenge.
http://www.daimanuel.com/2010/11/03/family-fitness-comes-in-all-forms
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The Manuel Family stays fit together
Our family makes a point about incorporating fitness into our daily lives
http://www.daimanuel.com/2011/01/06/family-fitness-forget-about-resolutions-find-solutions/moose-lifeasrx
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The Grind for Kids: Family Fitness Fun-draising Opportunity
My family is excited to make every Grind count this summer for BC Children's Hospital and we challenge Vancouver Lower-Mainland families to join us!
http://www.daimanuel.com/2013/06/11/the-grind-for-kids-a-family-fitness-and-fun-draising-opportunity
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6 Apps to help you crush your health and fitness goals
We have the best intentions to get healthier, but few turn their goals into a consistent and prolonged lifestyle change. Here's 6 apps to help change that.
http://www.daimanuel.com/2016/01/04/6-apps-to-help-you-crush-your-health-and-fitness-goals
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The Vancouver Modern Family Expo is coming!
The ModernFamilyExpo brings together the best for the whole family in the areas of Pre & Post Natal, Food & Nutrition, Health & Wellness, Active Living, and Eco-friendly solutions.
http://www.daimanuel.com/2014/01/20/the-vancouver-modern-family-expo-is-coming
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11 Ways To Motivate Your Kids To Exercise More Often
Motivating kids to do something that’s actually good for them can be quite a handful. To help you, here's a few tips to help get your kids up and moving more.
http://www.daimanuel.com/2016/06/30/11-ways-to-motivate-your-kids-to-exercise-more-often
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5 Summer Activities to Keep the Family Fabulously Fit
The days are longer, the sun is shinning and the kids are out of school for summer vacation. It’s time for some family fun in the summer sun...
http://www.daimanuel.com/2014/07/01/5-summer-activities-to-keep-the-family-fabulously-fit
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How to create a Habit of Fitness and Nutrition (think easy)
What is your overall fitness goal? Like any journey you take in life, you need to know what your overall destination is, and your fitness goals are no exception
http://www.daimanuel.com/2016/10/06/how-to-create-a-habit-of-fitness-and-nutrition-its-easier-than-you-think
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10 Health and Fitness Podcasts That Will Change Your Life
When it comes to health and fitness, we always need a little source of inspiration. Here's 10 Life-Changing Health and Fitness Podcasts You Won't Want To Miss.
http://www.daimanuel.com/2016/11/20/10-health-and-fitness-podcasts-that-will-change-your-life
