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I Tried The Ketogenic Diet and Here's What Happened
I hate diets—especially rigid ones that cut out entire food groups and require tracking numbers.
https://www.womenshealthmag.com/weight-loss/ketogenic-diet-results
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Celebs Over 40 are Trying The Keto Diet - Prevention
There was once a time when low-fat cookies, chips, and peanut butter were considered “healthy choices.” Oh, how times have changed!
https://www.prevention.com/food/keto-diet-facts
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"I lost 60 Pounds on the Ketogenic diet, heres how"
Growing up, I didn't have the best eating habits. As a kid, I would get $5 each week for my allowance, and I would ride my bike to the store and buy as much candy as I could. I was sugar obsessed!
https://www.womenshealthmag.com/weight-loss/joanna-wilcox-weight-loss-success-story/slide/1
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The Ketogenic Diet 101: A Detailed Beginner's Guide
The ketogenic diet (keto) is a low-carb, high-fat diet that causes weight loss and provides numerous health benefits. This is a detailed beginner's guide.
https://www.healthline.com/nutrition/ketogenic-diet-101
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A keto diet for beginners – Diet Doctor
How to eat a keto diet based on real foods. Know what to eat, what to avoid, and get awesome keto recipes and meal plans. We make keto simple.
https://www.dietdoctor.com/low-carb/keto
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Ketogenic Diet: Your Complete Meal Plan and Supplement Guide
Jumping into the ketogenic diet without a rock-solid plan will set you up for failure. Use this approach, crafted by researchers and athletes who have done the work and made the switch already!
https://www.bodybuilding.com/fun/ketogenic-diet-your-complete-meal-plan-and-supplement-guide.html
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The Ketogenic Diet: A Beginner's Guide to Keto
Learn about the ketogenic diet and how keto can help you lose weight quickly, boost brain activity and keep you energized.
https://ketodash.com/ketogenic-diet
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What is a Keto Diet? Ruled
A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc.
https://www.ruled.me/guide-keto-diet/
