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Nutritional Weight and Wellness: The Secret to Weight Loss? Good Nutrition!
Here's a question we hear almost daily at our offices: "Why can't I lose weight when I'm working out every day?" If this is something you can relate to, read on to find out why working out is just one piece of the weight-loss puzzle.
http://www.weightandwellness.com/content-migrate/the-secret-to-weight-loss-good-nutrition
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Weight-loss and Nutrition Myths - NIH
Describes myths and facts regarding weight loss, nutrition, and physical activity.
http://www.niddk.nih.gov/health-information/health-topics/weight-control/myths/Pages/weight-loss-and-nutrition-myths.aspx
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Dietary Guidelines: Aim for Fitness
Choose a lifestyle that combines sensible eating with regular physical activity. To be at their best, adults need to avoid gaining weight, and many need to lose weight. Being overweight or obese increases your risk for high blood pressure, high blood cholesterol, heart disease, stroke, diabetes, certain types of cancer, arthritis, and breathing problems. A healthy weight is key to a long, healthy life.
http://health.gov/dietaryguidelines/dga2000/document/aim.htm
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The 25 Best Diet Tips Of All Time
Get the best diet tips of all time from our nutrition experts and weight loss experts to help you reach your weight loss goals without feeling hungry, tired, or starved.
http://www.prevention.com/weight-loss/diets/25-best-weight-loss-tips-ever
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7 Foods That Help You Shed Pounds
The secret to losing weight? Fill up on foods that contain water, like these fruits and veggies.
http://www.health.com/health/gallery/0,,20306719,00.html
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Jillian Michaels' Top Weight-Loss Tips
The Biggest Loser trainer and new mom shares her easy everyday strategies for keeping the pounds off permanently.
http://www.health.com/health/gallery/0,,20670974,00.html
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26 Weight Loss Tips
Most weight loss methods are unproven and ineffective. Here is a list of 26 weight loss tips that are actually supported by real scientific studies.
http://authoritynutrition.com/26-evidence-based-weight-loss-tips/
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Best Superfoods for Weight Loss
Best healthy fruits, vegetables, whole grains, lean proteins, and other superfoods for dieting and weight loss
http://www.health.com/health/gallery/0,,20475957,00.html
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20 Weight Loss Friendly Food
20 nutritious and healthy foods for weight loss
http://authoritynutrition.com/20-most-weight-loss-friendly-foods/
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Natural Weight Loss Program
Offers a natural weight loss program.
http://www.dietofnature.com
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Best Weight-Loss Diets - US News Best Diets
These diets are the best to lose weight on, ranked by effectiveness for both quick and long-term weight loss.
http://health.usnews.com/best-diet/best-weight-loss-diets
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How To Lose Weight Fast and Safely - WebMD
We've all heard that crash diets and fad diets don't work for permanent weight loss. But what about those times when you really need to lose weight fast? Follow these healthy tips.
http://www.webmd.com/diet/lose-weight-fast-how-to-do-it-safely
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Weight Loss and Diet Plans - WebMD
From healthy diet plans to helpful weight loss tools, here you'll find WebMD's latest diet news and information
http://www.webmd.com/diet/
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