Cassandra Schmigotzki @ The Long and Winding Road to Wellness  

Cassandra (Cassi) Schmigotzki is a certified Wellness Coach who guides her clients to find their paths to brand new healthier selves through exercise, healthy eating, and personal development techniques. In 2013 Cassi began her personal journey to improve her own overall health and wellness. She started with Weight Watchers and lost weight right away. On this journey Cassi went from the meat and potatoes kid who hated veggies and doing any physical activity beyond what is necessary to survive to the woman who experiments with new-to-her fruits and veggies and exercises 5-6 days a week. After completing her first workout program Cassi discovered that helping others on their journeys is her passion and purpose in life. Beginning with Beachbody coaching she explored different ways to progress on her journey and frequently shares her discoveries with friends and family. Over time this grew into a new career path into Wellness Coaching. She guides women 40-60 on their paths to their brand new healthier selves through healthy eating, exercise, personal development, and self care.